Sugar serves as a flavor enhancer, improves the consistency of food and increases shelf life in many foods. We have a taste for sweets and quickly become accustomed to the taste of sugar in foods. The food industry is aware of this and adds large amounts of industrial sugar to processed foods such as fruit yogurt. But that's not the only place where a lot of sugar is used. One of the biggest sugar traps is ketchup.
How much sugar is in ketchup?
Although the sugar content of ketchup varies by variety and manufacturer, on average, each tablespoon of ketchup contains enough sugar to fill an entire sugar cube. Extrapolating this to a liter of ketchup yields nearly 90 lumps of sugar cubes, which is a little less than three times that of a liter of cola. However, to be fair, most people don't drink a glass of ketchup every day, while consuming three glasses of cola is more common.
- Which ketchup has the most sugar?
Heinz Tomato Ketchup topped everything in terms of sugar content, because compared to all other products it contains significantly more sugar. With a declared 25.3 grams of sugar per 100 grams, the product is also the sad front-runner here.
Why sugar and sweeteners are bad in ketchup
Sugar and sweeteners are found in many foods, including ketchup. The high sugar content in ketchup can lead to a variety of health problems, including obesity, diabetes and tooth decay. Sweeteners can also have negative effects on health, such as digestive problems and headaches. For this reason, it is recommended to switch to ketchup without sugar and sweeteners to have a healthier alternative.
The health benefits of sugar-free ketchup
Sugar-free ketchup offers many health benefits compared to regular ketchup. For one, it contains fewer calories and sugar, which can help reduce the risk of obesity and diabetes. For another, it often contains natural ingredients such as tomatoes, vinegar and spices, which are rich in antioxidants and other nutrients. In addition, avoiding sweeteners can help prevent digestive problems and headaches. So if you're looking for a healthier alternative to regular ketchup, make the switch to sugar-free ketchup.
How to make sugar free ketchup or where to buy it
If you decide to use sugar-free ketchup, you have two options: You can either make it yourself or buy it from our online store. If you choose to make it yourself, you will need tomato paste, vinegar, spices and possibly some sweetener like stevia or erythritol.
Other healthy alternatives to sugary ketchup
If you want to opt for a healthier alternative to sugary ketchup, there are other options. For example, you can try making your own ketchup with fresh tomatoes or other vegetables. Another option is to switch to hot sauces like Sriracha or Tabasco, which often contain less sugar. Hummus or guacamole can also serve as healthy alternatives to ketchup. It's worth trying different options and seeing which ones best suit your tastes and diet.