Erythritol | Everything you need to know

What is erythritol?

Erythritol is a sugar alcohol derived from naturally occurring sugars. It has a sweet taste similar to sugar, but it contains almost no calories. This makes erythritol an excellent alternative to conventional sugar.

How is erythritol made?

Erythritol is made through a fermentation reaction that uses natural sugar sources such as corn and wheat. This fermentation produces erythritol, which is then purified and crystallized to produce the finished product.

Advantages of Erythritol

Erythritol has a variety of benefits over traditional sugar. Here are some of the most important.  

Low calorie

Erythritol has almost no calories, making it a great choice for people who want to control their weight or just eat healthier.

Dental Health

Erythritol is not only low in calories, but it's also tooth-friendly. Unlike sugar, erythritol is not broken down by bacteria in the mouth, which means it can't lead to tooth decay.

Blood sugar levels

Erythritol does not affect blood sugar levels, making it an excellent choice for diabetics or people with high blood sugar.


Erythritol is not completely digested and absorbed by the body, which means it passes through the body without having significant effects on digestion.

Use of Erythritol

Erythritol can be used in a variety of applications, much like sugar. Here are some of the most common

Baking: erythritol can be used as a sugar substitute in baking to prepare a variety of sweet treats.

Sweeteners: erythritol can also be used as a sweetener in beverages such as coffee, tea and lemonade.

Jams and marmalades: Erythritol can also be used in making jams and marmalades to reduce sugar content and create a healthier alternative.

Overall, erythritol is a great choice for people who want to remove sugar from their diet without sacrificing sweet taste. With almost no calories and many health benefits, erythritol is a great alternative to traditional sugar. Try it today and experience the difference!