Apple Muffins

🧑🏽‍🍳 Level: ⭐

⌛Prep Time: 20 minutes | Bake time: 13 minutes

📈Calories per Serving: 48

Muffins are usually full of sugar and calories and are therefore a risk for your health and kids health. At only 48 calories these delicious sugar free Apple Muffins are great as a nutritious breakfast or snack. 
For an easy to make sugar free apple muffins, follow this recipe:

zuckerfreie Apfel-Muffins



  • 3/4 cup whole wheat flour (or all-purpose flour)
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 cup blueberries smashed
  • 1/2 cup almond milk
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1/2 cup apples – peeled and finely chopped



    1. Preheat oven to 200 degrees. Spray the muffin pan with nonstick spray.

    2. Whisk the flour, baking powder, salt, and cinnamon together in a large bowl.

    3. Make a well in the middle of the dry ingredients and add the smashed blueberries, milk, egg, and vanilla. Gently mix everything together until combined. To finish, fold in the apples.

    4. Spoon the batter into a prepared muffin pan, then bake until they’re slightly golden brown (

    5. Bake for 11-13 minutes, or until the sides of your muffins are slightly golden brown. Remove from oven and allow to cool for 10 minutes before removing them from pan.